Move better

Pilates Reformer classes at PhysioXp provide an intimate studio feel with a ratio of one instructor to three participants. Our Pilates practitioners are qualified Physiotherapists who hold Pilates certification in both Clinical Pilates through Dance Medicine Australia (DMA) and in traditional Pilates group work through Studio Pilates International.

One to one Clinical Pilates is available and recommended for those who require rehabilitation with expert clinical guidance. If you are searching for a training method that is intense yet safe and rewarding then look no further than PhysioXp Pilates. Pilates, which dates back to the early 1900’s, is a proven training method to improve core and overall strength, muscular endurance, tone, coordination and flexibility whilst minimising injuries and correcting imbalances in the body.

Pilates services can be utilised via the following:

• Privately, without a Doctors referral.
• Privately, utilising private health insurance with appropriate and eligible extras.
• Please contact PhysioXp to determine if you are suitable for Clinical Pilates or Pilates classes.
• Providing Pilates for South Eastern suburbs of
 Dandenong, Noble Park, Cheltenham, Keysborough, Springvale, Endeavour Hills and beyond.