Develop your strength, flexibility, coordination and balance.
Small class sizes means we can focus on developing proper technique.
One-on-one clinical Pilates for correct guidance and injury management.
Pilates Reformer classes at PhysioXp provide an intimate studio feel with a ratio of one instructor to three participants. Our Pilates practitioners are qualified Physiotherapists who hold Pilates certification in both Clinical Pilates through Dance Medicine Australia (DMA) and in traditional Pilates group work through Studio Pilates International.
One to one Clinical Pilates is available and recommended for those who require rehabilitation with expert clinical guidance. If you are searching for a training method that is intense yet safe and rewarding then look no further than PhysioXp Pilates. Pilates, which dates back to the early 1900’s, is a proven training method to improve core and overall strength, muscular endurance, tone, coordination and flexibility whilst minimising injuries and correcting imbalances in the body.
Pilates services can be utilised via the following: